I couldn't help but think of this reading as I was doing my sit-ups this morning. I hate doing sit-ups. The small, bright green ball I use to get even greater extension doesn't help to lift the likeability factor of working my muscles really, really hard. But here's the deal: I've been doing this since I was in my twenties and I have fabulous core strength. Rarely do I have back pain regardless of what I do and I can do a lot. I owe both those things to doing sit-ups regularly since I was in my twenties.

Hard work today will pay off...later. So do what you have to do today and you can look forward to reaping rewards as time passes.