Even though, when you are in the midst of things, it may not feel as if you have a 'choice,' you do.

Overwhelmed by circumstances, you may not have mental access to that choice because immediate needs can overshadow the ability to be fully conscious when you find yourself in a stressful situation, but it is there.

Find your center and you find your choices.

Pick one. Listen, not to your head, not to your 'heart,' but to the integrity of your Body and you will pick what will work the best for you.